What are the comprehensive details you need to know about the menstrual cycle?

Understanding your menstrual cycle is very much critical for managing the productive health and overall being of the ladies. Having a great idea about the menstruation dates will not only help in predicting the ovulation but also will be helpful in managing the cycle very well so that any kind of irregularities or underlying health issues can be taken care of very well.

What do you mean by menstruation?

Menstruation in very simple terms is the monthly sharing of the uterine lining that will be occurring when the woman is not at all pregnant. This particular process of the menstrual cycle will be preparing for the potential pregnancy every month and this will typically last between 3-7 days and will also be involving the flow of blood as well as the tissue from the uterus through the vagina. Usually, it will begin during puberty and will last till the age of 45 or 55 years.

What do you mean by the menstrual cycle? 

The menstrual cycle is the monthly hormonal process that the bodies of the ladies will be undergoing and will be preparing them for the potential pregnancy. This will be on the very first day of the period and will end on the first day of your next period. The cycle will be typically around 28 days long and it can vary from 24-38 days. It will be normal for the cycle length to vary slightly from one month to another, especially in the younger women who are new to this particular concept. The female gynaecologist in Pune very will recommend the ladies focus on their overall health with proper monitoring and awareness. To have a clear idea about things following are the four phases of the menstrual cycle:

1. Menstrual phase: This is the very first phase that will be starting on the first day of the period and as per the best GYNIC doctor in Pune this is the phase in which the neutral lining will be sharing and exiting the body through the vagina. Typically, this will be lasting for 3-7 days.
2. Follicular phase: This will overlap with the menstrual phase and will be the beginning of the first day of the period and will continue till the ovulation process. In this phase, the pituitary gland will release the hormone which will stimulate the ovaries to produce several follicles. Each of the follicles will contain the egg but usually, only one follicle will be measured into the egg that has to be released during the ovulation process. Urinary lining in this particular case will also be beginning to thick in preparation for the potential pregnancy.
3. Ovulation: This will be happening usually in the midpoint of the cycle typically around day 14 of the total of 28 days of the cycle
4. LUTEAL phase: This is the period that will be beginning and lasting till the next menstrual period. During this phase, the empty follicle will be transformed into the corpus which will secure the hormones to maintain the thickness of the uterine lining if the egg has not been fertilized the corpus will be breaking down that will be leading to a drop in hormone levels as well as the beginning of the menstruation. The egg in this particular case will be remaining alive for 24 hours only.

Some of the common symptoms that you will be visiting just before the beginning of your period as recommended by the best lady gynaecologist in Pune have been justified as follows:

1. Consistent cramps: There will be mild-moderate pain in the lower abdomen area as well as in the lower back as the uterus will be contracting itself.
2. Bloating: This is the feeling of fullness or swelling in the abdominal area due to hormonal changes.
3. Breast tenderness: This will be the swelling in the breast area that will be happening due to hormonal fluctuations.
4. Mood swings: This is a clear result of the anxiety, meditation, and mood swings that are created by the hormonal shifts.
5. Fatigue: This will be the feeling of usually tired and remaining low on energy in the days of that will be leading up to your period.
6. Headache: These are the hormonal changes that will trigger the headache as well as migraine in some of the ladies and is also known as the problem of menstrual migraine.
7. Acne breakout: The skin changes that will be happening with the hormone levels will be fluctuating.
8. Food cravings and changes in appetite: This is a clear desire for the certain food items especially the sweet and salty snacks as well as changes in the appetite.

Following are the critical details you need to know about tracking your period as recommended by the best child hospital in Vijayawada doctors in addition to the gynaecologist:

1. Using Calendar and phone applications: Marking the first day of the period on the calendar every month is a very good idea to have a clear idea about the tracking of the duration and further there are good number of smartphone applications present in the industry now that will be allowing you to login your start and end date so that you can have a clear idea about the flow in intensity and other associated symptoms.
2. Recording cycle length: Tracking the number of days from the very first day of period to the first day of the next period is important because it will be the length of your cycle which will be typically from 24-28 days.
3. Monitoring the flow: Having a clear idea about the heaviness of your flow and other associated symptoms is important in this case so that there is no chance of any kind of irregularity or any other associated problem.
4. Tracking the ovulation: This will be helpful in providing the ladies with a clear idea about the ovulation prediction system and there are good number of applications present in the industry that will be providing you with the predictions depending on your cycle data.
5. Reviewing the pattern: Regularly reviewing your tracking data to identify any kind of pattern or changes in the cycle is highly recommended for the ladies so that everyone will be having a clear idea about the irregularities or changes in the health.

Hence, understanding and tracking your missed cycle is very much important for ladies to maintain the reproductive health and identify the potential issues very clearly so that things will be very well managed with the utmost level of care. Your overall well-being should be your priority which is the main reason that remaining in touch with the doctors and professionals is important to ensure that things are taken care of very proficiently.